West Coast World Martial Arts
Adults Martial Arts
Our adult martial arts classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.
Our training environment is infused with positivity. Our tight-knit community is bound together by a shared passion for self-improvement. In this empowering atmosphere, we grow together through constant encouragement and unwavering motivation. Don’t worry if you’re feeling nervous. We cater to each student’s individual pace and comfort level. Whether you think you’re too young or not physically imposing enough, we’ll prove to you that you are capable of achieving greatness.
Adults Martial Arts Program
Self-Defense
Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers. But it will also give you a unique sense of confidence.
Knowing that you can defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.
Many people never step foot in a dojo because they are intimidated by the idea of learning self-defense. Not only is this fear holding you back from reaching your highest potential, but is potentially putting your life in danger.
Fitness
Be honest. How often do you use that gym membership you bought for your last New Year’s resolution? If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more adults are making martial arts their new workout routine, and it’s no surprise why.
Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym.
Martial arts training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.
Mental Health
You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin. But are you aware of the unique benefits martial arts training provides?
Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence. As well as relieve all that work-related stress. Not to mention bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression.
With every class you take at West Coast World Martial Arts, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.